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| Start your session with a run along the tropical stream that runs behind the gym. |
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| Stretch and apply liniment. |
| Supervised shadow boxing and padwork. (5 rounds) |
| Bagwork (5 rounds) |
| Sparring and Technique Application (1-2 rounds) |
| Clench Training (1-2 rounds) |
| Finish your session with sprints, core conditioning or strength training followed by cool down and stretching... |
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